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The Psychology of Struggle: Hatha Yoga for Intense Times

  • The Yoga Tree 90 Washington Street Haverhill, MA 01832 USA (map)

Life can be intense, but struggle need not bowl us over. In yoga class, our teachers often ask us to calm down, sometimes by observing our breath, sometimes by observing our body.  What about our mind?  What role does the mind play in our ability to enjoy the experience of hatha yoga and our life beyond?  Join Peter for a hatha yoga practice that will outline simple yet profound steps for clearing away stress and struggle even in the presence of intensity.

Earlier Event: March 25
Stability and the Shoulder Core